Consuming a balanced diet of fruit and vegetables is vital for good health as it is considered the best meal plan in UAE. Unlike refined carbs, which are bad for your health, fruits and vegetables are rich in nutrients and fiber. They also contain fewer calories than processed foods. It is important to consume plenty of vegetables, fruits, and whole grains. Increasing your vegetable consumption will improve your mood and lower your risk of developing diabetes, heart disease, and other conditions.
Keep you healthy and prevent chronic diseases:
Eating a diverse selection of foods every day is essential to staying healthy and preventing chronic diseases. The key to this is choosing foods from the five food groups and eating in recommended amounts. While there are some exceptions, it is important to stick to the recommendations. High-fat and sugary foods are not the best choice but should be eaten occasionally. You should avoid taking fatty or sugary supplements. They can lead to kidney stones and other problems.
Antioxidants fight free radicals in the body:
Moreover, a variety of fresh foods contains antioxidants. Antioxidants are compounds that fight free radicals in the body. They are found in all real food items, with the majority of them being found in plant-based products. On the other hand, unprocessed animal foods have low levels of antioxidants. Egg yolks contain lutein and zeaxanthin, which protect the eye from cataracts and macular degeneration.
Weight control and heart health:
Other reasons to eat healthily are weight control and heart health. Incorporating a varied, well-balanced diet into your daily routine can help you lose weight and maintain a healthy weight. By adding in plenty of fresh fruits and vegetables, you’ll have a healthier body and a lower risk of many chronic diseases. If you’re suffering from depression or anxiety, eating more fruits and vegetables will improve your mood and decrease your risk of mental disorders.
Help reducing cholesterol levels:
In addition to fruit and vegetables, real foods also contain healthy fats. Among them, whole grain foods are rich in fiber and protein. They are great choices for reducing cholesterol levels. In addition, whole grains are packed with B vitamins and fiber. They help you stay fuller longer, which is beneficial for your health. Various studies have shown that eating a balanced diet with plenty of fruits and vegetables lowers your risk of developing heart disease and cancer.